This is an activity I partake in for about ⅓ of each day, so it better be good 🙂 For as long as I can recall sleep has been something I...

I really don't have a daily routine, I do have a couple of morning routines.  On slow lazy days, I wake up, let the dog out, and make my...

HOW TO STAY ON THE PATH TO WELLBEING Do your emotions get in the way?  What happens when you find yourself REACTING to situations?  This...

It resets your nervous system Calms you down Similar to meditation or prayer You are connected to who you really are. You get out of your...

This is truly the best brussel sprouts dish I have ever made! It has become a tradition among a group of us on Salt Spring Island to...