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Strolling down memory lanes - easy brussel sprout recipe

Updated: Feb 13





easy and tasty brussel sprouts

This is truly the best brussel sprouts dish I have ever made! It has become a tradition among a group of us on Salt Spring Island to celebrate Thanksgiving together, and I am expected to bring this dish. Thanks to a long-time friend who introduced me to brussel sprouts – this side dish is a HIT.

  • bag of brussel sprouts – approx. 4-8oz/person

  • 1 tbsp olive oil

  • 1 tsp sesame oil

  • sea salt

  • 1/4 cup red wine

  • sesame seeds, toasted

Try to get your brussel sprouts as close in size as possible. Larger ones can be cut in half.* Heat pan on medium, add both oils and brussel sprouts, add salt and sear. As soon as they are coated add wine, reduce heat, cover, and simmer (about 5 minutes or less - depending on size).


Searing with oil imparts sweetness to your sprouts and the wine perfectly complements that sweetness.

Sprinkle with sesame seeds and enjoy this easy brussel sprout recipe


*I find the smaller sprouts have a more delicate, sweeter flavour.

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