Winter solstice is around the corner, December 21st, 2023, the shortest day of the year.
After that, the days get longer as we make our way into spring.
Winter is the perfect time to plan and incorporate healthy habits, and new ways of being and doing.
Spring is the time for New Beginnings.
I started a list of habits I would like to keep doing better.
New ways to incorporate into my life and old ones to reinforce.
Say Thank You
Smile
Breathe (mindfully)
Sit when eating
Chew food well - 27 times (yes, that’s each bite)
Add lemon to water
Eat at least one raw meal a day
Sleep on an empty stomach
Go to bed before 10:30 pm
Stretch upon rising
Walk and/or be in nature as much as possible (garden, walk in the park)
Choose food consciously (no guilt - with love only please)
Put utensils down between bites
Drink water daily
Pause – before eating
Take a list when shopping for food
Shop on a full stomach
Shop the outside aisles only/mostly
Smile
Hug to say hello/goodbye
Say thank you
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