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annette
Nov 6, 20244 min read
Navigating Seasonal Shifts and Holiday Stress: The Healing Power of Massage, Craniosacral Therapy, and Meditation
As the seasons change and the holiday season approaches, many people feel a noticeable increase in stress and anxiety. The shift in...
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annette
Oct 28, 20244 min read
The Power of Breath and Guided Meditation: An Intuitive Healer's Approach to Calming the Mind and Grounding the Body
In a world that never slows down, feelings of stress and anxiety are common. As an intuitive healer, I focus on helping clients find...
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annette
Oct 27, 20243 min read
Unveiling the Mysteries of the Breath: Harnessing its Power for Mind, Body, and Soul
The breath is a fundamental part of living. From the first gasp of a newborn to our final exhale, breathing shapes our existence....
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annette
Feb 13, 20241 min read
Sleep, the art of surrender
This is an activity I partake in for about ⅓ of each day, so it better be good 🙂 For as long as I can recall sleep has been something I...
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annette
Feb 12, 20241 min read
Whats your daily routine?
I really don't have a daily routine, I do have a couple of morning routines. On slow lazy days, I wake up, let the dog out, and make my...
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annette
Jan 21, 20242 min read
Breathe Smile Sleep Repeat: respond, rather than react to stress
HOW TO STAY ON THE PATH TO WELLBEING Do your emotions get in the way? What happens when you find yourself REACTING to situations? This...
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annette
Jan 6, 20241 min read
Resetting your emotional body with craniosacral therapy (Victoria BC)
It resets your nervous system Calms you down Similar to meditation or prayer You are connected to who you really are. You get out of your...
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annette
Dec 21, 20231 min read
Strolling down memory lanes - easy brussel sprout recipe
This is truly the best brussel sprouts dish I have ever made! It has become a tradition among a group of us on Salt Spring Island to...
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annette
Dec 20, 20231 min read
Explain Intuitive Therapy (when searching for Cranial Sacral Therapy near me...You may also find Intuitive Therapy)
I can show you what your blocks are I have an ability to see what you are keeping from yourself To uncover what is repressed what is...
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annette
Dec 14, 20231 min read
Healthy Habits For A New Year
Winter solstice is around the corner, December 21st, 2023, the shortest day of the year. After that, the days get longer as we make our...
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annette
Dec 14, 20231 min read
Golden Milk: Worlds best sleep aid!
I love a warm glass of milk with honey and I love creating new recipes. Â I started heating up a glass of milk, I began to add a little...
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