Golden Milk: Worlds best sleep aid!

I love a warm glass of milk with honey and I love creating new recipes.  

I started heating up a glass of milk, I began to add a little of this and a touch of that and ended up with a delicious hot milk treat.  It was so good that when my kids tasted it, I had none left for myself!

For an extra treat strain the milk and froth.

For two cups of milk (I used 2% organic cow’s milk) you will need

1 stick of cinnamon or 1/2 teaspoon ground

1 teaspoon turmeric

1/2 teaspoon of molasses

1 teaspoon of honey

4 cardamom pods

1/2 teaspoon vanilla extract or vanilla bean if you have

Combine above ingredients together with milk in a small saucepan.  Slowly heat while stirring, strain and serve with cracked pepper

Enjoy

p.s. I later found out my concoction has a name "Golden Milk"

Sleep like a baby

Sweet Dreams