When someone reaches out for their first session — especially online — they often tell me they aren’t sure what to expect. Energy healing can feel mysterious until you actually experience it. But the truth is, the work is very natural. Your system already knows how to unwind, release, and reorganize. My role is simply to support that process in a gentle, intuitive way. Whether you are in the room with me or connecting from your home, energy is not limited by distance. The con

Most people know massage or craniosacral therapy as effective ways to release physical tension. But there’s another layer of the human system that often needs just as much attention — the energetic layer. This is where emotions, memories, and unprocessed experiences can linger long after the body appears to have “moved on.” Intuitive energy healing works directly with this deeper layer, and that’s why it can create shifts that hands-on therapy alone may not reach — whether th

Spinal Energetics is a powerful healing modality that blends energy work, somatic intelligence, and the body’s own innate wisdom. Although it appears physical, the true transformation happens deep within the energetic and nervous systems. This makes Spinal Energetics incredibly effective both in person and online. Whether you’re seeking emotional release, stress reduction, energetic alignment, or nervous system regulation, Spinal Energetics meets you exactly where you are — a

Everything is energy. And energy is not limited by distance. This understanding is transforming how we heal, connect, and support our well-being. Today, online energy healing sessions are not only possible — they are powerful. What Does It Mean That “Everything Is Energy”? Modern physics, ancient traditions, and intuitive human experience all agree on one thing: At the deepest level, the human body, emotions, and thoughts are energy. Your energy field holds: Stored emotions

In our fast-paced world, where we often seek approval from others, it’s vital to focus on the most important relationship we have: the...

As the seasons change and the holiday season approaches, many people feel a noticeable increase in stress and anxiety. The shift in...

In a world that never slows down, feelings of stress and anxiety are common. As an intuitive healer, I focus on helping clients find...

The breath is a fundamental part of living. From the first gasp of a newborn to our final exhale, breathing shapes our existence....

This is an activity I partake in for about ⅓ of each day, so it better be good 🙂 For as long as I can recall sleep has been something I...

I really don't have a daily routine, I do have a couple of morning routines.  On slow lazy days, I wake up, let the dog out, and make my...

HOW TO STAY ON THE PATH TO WELLBEING Do your emotions get in the way?  What happens when you find yourself REACTING to situations?  This...

It resets your nervous system Calms you down Similar to meditation or prayer You are connected to who you really are. You get out of your...

This is truly the best brussel sprouts dish I have ever made! It has become a tradition among a group of us on Salt Spring Island to...

I can show you what your blocks are I have an ability to see what you are keeping from yourself  To uncover what is repressed what is...

Winter solstice is around the corner, December 21st, 2023, the shortest day of the year. After that, the days get longer as we make our...

I love a warm glass of milk with honey and I love creating new recipes.   I started heating up a glass of milk, I began to add a little of this and a touch of that and ended up with a delicious hot milk treat.  It was so good that when my kids tasted it, I had none left for myself! For an extra treat strain the milk and froth. For two cups of milk (I used 2% organic cow’s milk) you will need 1 stick of cinnamon or 1/2 teaspoon ground 1 teaspoon turmeric 1/2 teaspoon of molass