In our fast-paced world, where we often seek approval from others, it’s vital to focus on the most important relationship we have: the...

As the seasons change and the holiday season approaches, many people feel a noticeable increase in stress and anxiety. The shift in...

In a world that never slows down, feelings of stress and anxiety are common. As an intuitive healer, I focus on helping clients find...

The breath is a fundamental part of living. From the first gasp of a newborn to our final exhale, breathing shapes our existence....

This is an activity I partake in for about ⅓ of each day, so it better be good 🙂 For as long as I can recall sleep has been something I...

I really don't have a daily routine, I do have a couple of morning routines.  On slow lazy days, I wake up, let the dog out, and make my...

HOW TO STAY ON THE PATH TO WELLBEING Do your emotions get in the way?  What happens when you find yourself REACTING to situations?  This...

It resets your nervous system Calms you down Similar to meditation or prayer You are connected to who you really are. You get out of your...

This is truly the best brussel sprouts dish I have ever made! It has become a tradition among a group of us on Salt Spring Island to...

I can show you what your blocks are I have an ability to see what you are keeping from yourself  To uncover what is repressed what is...

Winter solstice is around the corner, December 21st, 2023, the shortest day of the year. After that, the days get longer as we make our...

I love a warm glass of milk with honey and I love creating new recipes.   I started heating up a glass of milk, I began to add a little...