This is an activity I partake in for about ⅓ of each day, so it better be good 🙂
For as long as I can recall sleep has been something I look forward to. It has been a tool for me on many levels: physically, emotionally, and spiritually.
I have used sleep to rest and restore. To invite dreams and guidance. To connect to another realm. I have used sleep to escape from physical discomfort and pain. To ease away emotional pain by escaping from the ‘real’ waking world. Sleep has been my comfort, my guide, my teacher, and my friend. I wish the same for anyone who would like to improve their relationship with sleep.
surrender to sleep and good night :)
*experience craniosacral therapy for deep sleep tonight*
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