When someone reaches out for their first session — especially online — they often tell me they aren’t sure what to expect. Energy healing can feel mysterious until you actually experience it. But the truth is, the work is very natural. Your system already knows how to unwind, release, and reorganize. My role is simply to support that process in a gentle, intuitive way. Whether you are in the room with me or connecting from your home, energy is not limited by distance. The con

Spinal Energetics is a powerful healing modality that blends energy work, somatic intelligence, and the body’s own innate wisdom. Although it appears physical, the true transformation happens deep within the energetic and nervous systems. This makes Spinal Energetics incredibly effective both in person and online. Whether you’re seeking emotional release, stress reduction, energetic alignment, or nervous system regulation, Spinal Energetics meets you exactly where you are — a

Everything is energy. And energy is not limited by distance. This understanding is transforming how we heal, connect, and support our well-being. Today, online energy healing sessions are not only possible — they are powerful. What Does It Mean That “Everything Is Energy”? Modern physics, ancient traditions, and intuitive human experience all agree on one thing: At the deepest level, the human body, emotions, and thoughts are energy. Your energy field holds: Stored emotions

This is an activity I partake in for about ⅓ of each day, so it better be good 🙂 For as long as I can recall sleep has been something I...

I really don't have a daily routine, I do have a couple of morning routines.  On slow lazy days, I wake up, let the dog out, and make my...

HOW TO STAY ON THE PATH TO WELLBEING Do your emotions get in the way?  What happens when you find yourself REACTING to situations?  This...

It resets your nervous system Calms you down Similar to meditation or prayer You are connected to who you really are. You get out of your...

This is truly the best brussel sprouts dish I have ever made! It has become a tradition among a group of us on Salt Spring Island to...