The breath is a fundamental part of living. From the first gasp of a newborn to our final exhale, breathing shapes our existence....

This is an activity I partake in for about ⅓ of each day, so it better be good 🙂 For as long as I can recall sleep has been something I...

HOW TO STAY ON THE PATH TO WELLBEING Do your emotions get in the way?  What happens when you find yourself REACTING to situations?  This...

It resets your nervous system Calms you down Similar to meditation or prayer You are connected to who you really are. You get out of your...